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Daewon...

I’m going to keep this simple and clean.Today is Day 1. How do I feel: Copacetic Workouts: - 4 laps jogging ,1 lap sprinting - pre-workout stretching - 2000m row machine - 2 sets of 8 pullups - 2 sets of 8 static arm curls 30lbs - 2 sets of 8 dips - 2 sets of 8 lying down tricep extensions 30lbs...